Eternal Reflections Crate Blog

8 Scientifically-Backed Ways to Beat the Winter Blues (Brigitt Hauck)

8 Scientifically-Backed Ways to Beat the Winter Blues


When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.

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The Four Agreements by Don Miguel Ruiz

The Four Agreements is a short read that we read several years ago.  This book had a profound shift in the way we look at every situation in life.  The Four Agreements are: Be Impeccable with your word Don't take anything personally Don't make assumptions Always do your best Have you read this book?  Share your thoughts on the book and how it has changed your life. P.S. We do not make any money from this book recommendation.  We just found that it has helped in our lives and would like to connect with people who feel the same way....

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Get Out Of That Blackhole of Negativity!

Negativity is blackhole that most people cannot escape.  Once you get sucked in, it is extremely difficult to push yourself through to the other side.  We all have our own blackhole and we all must find ways to overcome negativity.   A balanced life takes work and commitment.  It will not always be easy but we can push through.  Knowing that negativity and positivity cannot occupy the same space in your mind could help you shift your focus to better things and ultimately become the anchor to pull you through to the other side.   Expand your knowledge on each...

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What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." During a meditation several years after developing Reiki, Mikao Usui decided to add the Reiki Ideals to the practice of Reiki. The Ideals came in part from the five prinicples of the Meiji emperor of Japan whom Mikao Usui admired. The secret art of inviting happiness The miraculous medicine of all...

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Eternal Reflections Crate July 2017 Theme - Cho Ku Rei & Knowledge Of Self

Cho Ku Rei (Known as the Power symbol) is one of the most important symbols in Reiki because it is like a switch that opens the flow of energy.  It boosts the energy that is channeled and is associated with protection, empowerment and a focused flow of energy.  It can also be translated as “put the power here”.  Cho Ku Rei is a staff that connects to a curve and rapidly spins into a labyrinthine spiral. Knowledge of Self is the corner stone of any spiritual journey.  In order for you to gain the insight of the creator you have...

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